|Meat! It's what's for dinner.|
Okay, let's take a critical look at this "research". First of all, there are other reasons why we get sick (i.e. chronic disease). Just to name a few; lack of social connection, the inability to verbalize our feelings in a healthy manner, chronic anger, lack of forgiveness, sedentary lifestyle, smoking, eating deep fried cheese 24/7, lack of joy, inability to laugh, taking things way too seriously, and believing in studies such as this. Seriously...you think I'm joking, but I'm totally serious. I have read this research.
|Oh ya you're excited about|
this slab of meat! I would
Take my client this morning, for example. He came in reciting almost every myth there is (well...not really, but you get the idea) only to become angry when I told him it's all a farce. A book told him that you are only getting started with 30 minutes of cardio; you must workout longer to get any benefit (myth). Another said he had to limit each meal to 400 calories (um....myth).Yet, another had him limit foods to the point of feeling depraved, hungry, and wondering what the hell he can eat (myth...and common mistake). By the time he left my office, his shoulders were about one inch lower than when he walked in (ya...I'm THAT good).
|Get to know YOUR"meat team" to understand where your beef is coming from. There is a difference between eating red meat and eating red meat that has been treated well, fed well, and not given too many crazy drugs.|
Now my challenge is to change his "hero" from that dumb ass Gillian to someone who actually knows what they are talking about!
|For the record, I was a vegetarian|
from age 12 to 43. The majority of eaters
are now recovering vegetarians. We
are finally realizing what we are missing
and feeling way better for it.
P.S. I am sorry if I upset any readers by my remark about Gillian...I'm just sayin'