There are not many days that go by that I don't find something on the news announcing a new finding in health research. From new weight loss tools and superfoods to the latest link to obesity, it is exhausting for the average consumer to know what is healthy and what is snake oil.
I was forwarded this email from a friend of mine from the Department of Health Promotion at the University of Iowa and I have kept my eyes on it since. You may find it interesting and thought provoking. It may challenge what you think you know (hopefully) and help you separate the fact from the fiction.