Let's face it, change is hard and it sometimes sucks.
I wouldn't have a job if it were easy and the diet and fitness industries wouldn't be making any money either.
I will be offering many strategies, thoughts, and tips for successful lifestyle change. For now, I would like to offer this inventory to you as a way to get your thoughts, feelings, and beliefs around the change you wish to make. From loosing weight, getting fit, eating more veggies, to quitting smoking, this inventory may assist you in getting there...permanently.
Any questions...just post.